Exclusive Services
From spin, to HIIT, to something more accommodating for any population, come check out what Raw Fit has to offer. Where you're always greeted with a smile and end up leaving with one. Take control of your health today. You deserve it!
Open Gym (24 hour access)
Take advantage of our 24 hour key access facility. Workout on your own or have friends sign up with you. We have everything from rowers, ski erg, echo and erg bikes, pull-up bars, kettlebells, free weights and squat racks to name a few.
HIIT Class
Get ready to have anything thrown at you. From burpees to barbell complexes, to machine cardio, you are guaranteed to leave with a sweat. See schedule tab for details.
Easy does it class (beginners)
This class welcomes absolutely anybody and everybody! If you've never stepped foot in a gym or just looking for a workout that will not leave you on the floor after class, this one is for you! Come give it a try! We have an instructor at the front of the class that will be demonstrating the movements. You will simply follow along at your own pace.
Ab & Booty class
Get that body you've always wanted with our ab & booty class. Your abs and booty will be on fire but results will make up for it! This is a "go at your own pace" class with an instructor up front, suitable for all fitness levels!! See schedule tab for details.
Spin
Come try your first spin class with our amazing instructors! With music blasting and sweat dripping, you are guaranteed to have fun and get an awesome cardio workout. Check out their Facebook page "Raw Fit Spin" for their hours.
Personal Training
Need that extra push or motivation? Never stepped into a gym and want to gain confidence? Take on some 1 on 1 coaching sessions with our personal trainers. We are here to encourage and push you to your safe limits. We promise you will leave each session with knowledge and confidence to progress on your fitness journey.
Small Group Personal Training
Get a group of friends together and come participate in a private class. Laughs and a feeling of accomplishment is guaranteed. Bored on your lunch breaks? Come participate in a coached class with your coworkers. A perfect way to be productive, make friendships, and get into shape!
Nutrition Coaching
Need someone for accountability? Have you been telling yourself you will finally stick to a diet but never follow through? Come meet for a one on one session with our Registered Health and Nutrition Counselor (RHNC) or sign up for daily or weekly accountability check-ins. Visit www.catalysthealthandwellness.ca